Michelle Sano
A. Strict Press – 1RM
B. 2 rds AFAP
15/12 muscle ups
10 pbar hspu (men to 1 abmat, women to 2 abmats)
25/20 cal bike
Rest / recover before C (take time)
C. 500m row x 3 rest 1 min between – Go!
Michelle Sano
A. Strict Press – 1RM
B. 2 rds AFAP
15/12 muscle ups
10 pbar hspu (men to 1 abmat, women to 2 abmats)
25/20 cal bike
Rest / recover before C (take time)
C. 500m row x 3 rest 1 min between – Go!
Great session!
A. 185# Missed 195# and called it
B. Done with training partner at the same time; one bike/ area on the wall. Finished at 11:42 not sure exact time.
C. 1. 1:42; 2. 1:47; 3. 1:39
Stoked on this cycle!
A. Strict press- 130# 15#PR. B. 14:09 4 m.u. 5 in. Def hspu – have never done phspu and I just got m.u. (They need work:-/) But overall I’m excited about today! I’ve never done 5 in def. in a WOD before:-). C. 2:05- 2:08-2:07
Strict Press: 145. Need to stop being a pus**
Metcon : 24:06
MU first round 5’s
Pbar done with 1 ab mat first round Singles
MU second round 8/5/2
Pbar done with 1 black ab mat + 1 blue kiddie mat Singles
The pbar crushed me but need to suffer to get better
Row: 1:40.3
1:40.9
1:40.9
A. 175#
B. 18:33
C. 1:48, 1:48, 1:47
A. 180 big pr
B. 19:50 um the mu’s felt the best ever, stringing 5s and 3s constantly. Pbar hspu kicked my butt with 2 plates and pad, still a deficit but not like you asked.
C. Well. Bitched going into it
1:40
1:36.9
1:37.1
Happy clam:
A. Strict Press 127
B. MetCon: Did 9s for MUs so as doable but speedy enough:
16:06
First round was 6:10. In second round: two fails in MUs. One fail in HSPU. Trying to push my envelope. Only way to know how is to give it hell
C. 1:48/1:53/1:53
A) 160 – Not a typo….
B) 11:17
C) 1:37.4, 1:39.2, 1:37.7
D) Skill Work OTM x 8
– Even 20 UB C2B
– Odd 2 Legless RC
Was super short on time today..had to be in and out and only had 30 min to warm up and get metcon done before 5:30pm class took over.
A. Had to skip but will be testing this ASAP
B. 14:28
First round:
-Went 6/3/3 on MU
-First time doing PBHSPUs..shoulders got REAL tired after first 5..went 5/2/1/1/1
Second round:
-3/2/1/2/2/2..shoulders were smoked at this point
-started with 2 doubles then dropped to singles to prevent any failed reps
C. Only had about 7 min of rest but done: 1:54/1:58/2:01
Strict press: 120
Met con: 18 something. Really struggled on the handstand push ups
Row: 1:46 1:53 1:56
front squats 10×1 185
A-205
B-11:40 had to use rower no bike at gym
C- 1:44/1:42/1:40 tried for negative splits. Had more in the tank but wasn’t sure how to plan for the short rest periods. Lesson learned
A. 110, definitely took too big of a jump and the end and kinda screwed myself
B. 11:57, did pbar hspu but scaled to head being level with my hands
C. 1:57, 1:56, 1:53
Strict press 175
today heavy snatch 280 lbs next mont competition weighlifting
metcon 15; 42
1:30
1:40
1:45
215 on press not bad still climbing back up from injury
Metcon 10:54
Unbroken mu first round second round 5 5 5
Pbar 5 3 2 both rounds
A, Strict Press 52kg/114lbs
B. 15:15…. My p-bar HSPU are in hiding. Struggled bad. Singles the whole way through and questionable reps. These will be worked on often.
C. Need to makeup the rows.