A. Push Jerk – 1RM
B. Split Jerk – 1RM
C. 15-10-6
Thrusters 165/113
Bar muscle ups
D. Ghd back ext 4×10 with weight hold last rep at top for 10 seconds
A. Push Jerk – 1RM
B. Split Jerk – 1RM
C. 15-10-6
Thrusters 165/113
Bar muscle ups
D. Ghd back ext 4×10 with weight hold last rep at top for 10 seconds
A. 198 *8# PR
B. 215
C. 10:26. Don’t ever buy Again Faster rig for your gym. People with small hands like me can’t hold on as it is, nonetheless on a bar with no torque and no grip. 🙁 A good carpenter doesn’t blame it’s tools, so I still need to work on my grip, but this is a public service announcement. B, can we retest that one in 5 weeks?
D. Done
Push press 265
split jerk 355
barras horribles para hacer barmu
wod pm
wod barras horriblea para haber bar mus
A. Push Jerk 265 PR ! Just missed 275
B. Split Jerk 308 PR!
C. Done RX finished at 9:12
D. Complete
Stopped at 275 for both push and split
Previously have done 290 push press and 330 split jerk so well under Max
Nothing feeling good this week so far
Metcon- 8:41 unbroken thrusters maybe not best idea but wanted to give it a try that way
Accessory work done
A. Push Jerk – 1RM
95kg
(206#) PR
B. Split Jerk – 1RM
96 kg
(209#) PR
^Been stuck under 200# forever so pretty happy about both of these! 🙂
C. 9:28
D. 400m run x 5 (Add on)
Averaged around 1:30 each round
E. GHD back ext w/ 25# plate- Done
A. Push Jerk- 300# Finally
B. Split Jerk-295# Didn’t have the legs for 315# today unfortunately.
C.Made up DT @ 155# 9:07
D. Done
Add on work today since I had access to extra equipment
A. 3 Rounds 150m Ski Erg, 5 115lb slam ball over, 10 dips, 10 GHDSU
B.10 Min sled drag working from 220#-420#
A. 300 huge pr, my last recorded push perk was 265
B. 315 matched my pr
C. 15:36 my rig I can’t string them together dude to how it’s constructed and I fully touch so it sucks.
D. Done
Our again faster rig tears my hands up and is slick as hell. Not a fan bc you can’t wear gymnastics wraps to save hands either bc it is so slippery.
My wrist is a little sore from the power clean, push jerk, split jerk thing so I’m nursing it this week I have to make up a and b later this week.
Did flight simulator in 6:01
400mx2
200mx4
one minute rest between each set.
D. Complete
Hoping my wrist feels better tomorrow
A) 310
B) 325
C) 8:17
D) Done
A. Push Jerk – 1RM: 75 kg
B. Split Jerk – 1RM:75kg, tried 78 failed..feeling tired, no drive left
C. 15-10-6: 10:44
Thrusters 165/113
Bar muscle ups :c2b
Worked bar MU and got my 1st one and two!!! Woo hoo! Thanks for the encouragement Lynn!!
The simplicity of this post is beautiful
285 push
325 spilt heaviest overhead in 2 months so happy
6:20 metcon unbroken thrusters
A.Push jerk 1rm – 175# which makes no sense because my push press is 180#. That needs work. B.Split jerk -195# 200 current 1rm. C. 15-10-6 113#/ctb. have bar m.u but they’re spotty and my squat stand/pull up rig is not bolted down. So ctb it was:-) 7:32
Didn’t get along with the barbell today…
A. 80kg…. Did this for 3 or 4 last time.
B. 80kg…..22lbs from my PR. Silliness.
No drive. Dip was funky junky…. Bring this on in five weeks!
C. 8:47
D. Complete
a/b: worked speed work.. did t build to a max
couplet: 5:05. unbroken mu.. broke up first two sets of thrusters 11-4, 6-4
A. Push Jerk: 193. 20# PR from the beginning of the last cycle
B. Split jerk: 203
C. Did team practice work.
215
245