A. Power Clean + Hang Power Clean + tng Power clean
B.
25 GHD Situps
50m down 50m back sandbag 80/60
25 box jump overs (24/20)
50m down 50m back sandbag
25 hang clean + jerks (115/83)
50m down 50m back sandbag
25 burpees up and over 45# plate
50m down 50m back sandbag
25 GHD Situps
C. Assistance work
Strict t2b 4×10
DB SA row 8-10 reps x 4 sets
Plate overhead triceps extension 3-4 sets x 8-10 reps
Banded scap squeezes 3×20