Saturday, 071115

Kellie – Regionals Training weekend

A. Granite Games WOD


B. Barbell Bent over Row 5×10 – supanated grip 

C. DB SA row – heavy 4-6 reps. X 5 each side 

D. Single leg suit case squats 6-8 reps each leg x 4 sets

E. 10 min of core work – weakness focus 

2 thoughts on “Saturday, 071115”

  1. GG wod- completed 5th round (345#) with :42 left. Back was starting to go so I did not attempt a rep at 375#

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