Kellie – Regionals Training weekend
A. Granite Games WOD
Rest
B. Barbell Bent over Row 5×10 – supanated grip
C. DB SA row – heavy 4-6 reps. X 5 each side
D. Single leg suit case squats 6-8 reps each leg x 4 sets
E. 10 min of core work – weakness focus
GG wod- completed 5th round (345#) with :42 left. Back was starting to go so I did not attempt a rep at 375#
1 rep at 375#.