All phases
A. GG 15.2
6 min max snatch
Directly into
Amrap 8 of
30 du
15 c2b
30 du
15 t2b
Directly into
6 min max snatch
Rest
B. 100′ shuttle sled push’s
50 high handles one
50 low handles back
Rest – perform 10-15 Rdsa rest accordingly in between. Speed is key, don’t want or grind through. Ascend in weight keeping speed in mind
C. Jerk Drives 5×5 @ your 1RM front sqt
E. 10 min of core add on work
F. Recovery
Work up to heavy snatch:
255#
Sled sprints 100ft
X 15 (with partner, you do I go)
= done
Jerk drives
5×5 @ 375#
Superset w/ 5×10 c2b
Emom x 5:
5t2b + 5 strict Hspu
Directly into:
Emom x 5:
7 t2b + 7 strict Hspu
Tabata hollow rocks
***no jump rope. Broke while warming up. No extra. Lesson learned.