1 thought on “Thursday, 061115”

  1. Taylor Domengeaux


    Upper Extremity Nerve Flossing
    10 reps, 3 sets, 30 seconds rest

    Deficit Pushups (2 sec hold in bottom) 10 reps, 3 sets, 1 minute rest

    Pass Through Variations 20 reps, 1 set each, 2 inches wider than minimum grip, 1 minute rest between each variation (standing, squat, and prone)

    Overhead hold Use your 1RM shoulder press, hold over head on a running clock and accumulate 2 minutes over head, rest as needed. If this takes you longer than 3 minutes do the same weight next week. If it takes you less than 3 minutes go up by 10%

    30 mins on airdyne (60-70%)

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