Month: June 2015

Sat, 062715

All phases A. GG 15.2 6 min max snatch  Directly into  Amrap 8 of 30 du 15 c2b 30 du 15 t2b Directly into  6 min max snatch  Rest  B. 100′ shuttle sled push’s 50 high handles one 50 low handles back  Rest – perform 10-15 Rdsa rest accordingly in between.  Speed is key, don’t …

Sat, 062715 Read More »

Wed, 062415

Regionals Comp Phase  Am: A. :25 bike sprints x 6; rest 3:30 between B. Hang SqT Clean + Split Jerk; build to max for the day C. EMOM x 12 – weakness focus odd: upper gymnastic; low intensity, volume focused even: lower body positional sets; low intensity, volume focused Pm: A. Front SqT – 3RM …

Wed, 062415 Read More »

Sat, 062015

Warmup 1k row  3 rds strict Cindy  Then, :15 bike sprints x 5 ; rest 1:30-2 between  Then,  3 rds  3 hang sqt cleans  5 bar facing burpees  A. 10 min amrap – GG 15.1 5 hang sqt cleans  155/103 7 bar facing burpees  Rest  B. Hang Snatch Pull (at knee ish) 5 x 3/4 @100% …

Sat, 062015 Read More »