Sat, 050915

  


2015 Regionals – Ind

Day 2 of Regionals mock weekend 

2016 Comp Phase
A. Snatch / Clean & Jerk – as heavy as possible 

B. Front SqT – 2RM + 2×2 @90%

C. AMRAP 20 

10 wall balls 

10 box Jumps (24/20) step down

10 C2b 

40 double unders

D. Recovery / Scap Work 

2 thoughts on “Sat, 050915”

  1. Today was a rough day… worked late last night and got little sleep. also ate lie asshole and completely regretting it.

    Snatch : 190
    Clean and jerk: 225
    Clean: 235
    Fronts Squat: 235×2

    Only good thing today…
    20min AMRAP: 8 Rounds + 30 reps (wall balls at 30lbs and chest 2 bars felt smooth)

  2. Taylor Domengeaux

    Snatch
    = 250# (no misses and stopped there)

    C&j
    = 305#

    FS
    2rm= 350#
    2×2 @ 315#

    Went to a charity event and did:
    Partner “the seven”
    14 RFT:
    7 hspu
    7 thruster (135)
    7 k2e
    7 DL (245)
    7 burpee
    7 KBS (70)
    7 pull ups

    Scap work
    = done

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