Month: May 2015

Wed, 052715

  Excited for this meeting of the minds taking place soon. Going to be an awesome time and great to bounce ideas off one another.  @brutestrength @jasonleydon  2016 – All Phases A. Push Press + Push Jerk + Split Jerk; build to max in <18 min B. Seated Strict Press – 5RM + 2×5@90% C. …

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Wed, 052015

  Congrats to Kim on her amazing weekend on the Atlantic region   2016 Regionals Phase Final week of 5’s A. Clean – 3RM from the below knee (blocks) + 2×3@90% B. Front SqT – 3RM with + 2×3@90%  C. Snatch Grip RDL 3-5 reps x 5…then 2×5 whatever you get to here  D. Muscle Snatch 3-5 …

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