Stay tuned for daily warmups to be added to programming starting tomorrow for cycles. These “warmups” will be skill and weakness focused. Added volume here will pay off.
Regionals 2015 Training
A. Active Recovery preparation for the week
B.Mobility and Maintenance
Spend 40-60 minutes working on self restoration. The key areas for a lot of us are the upper back and ankles. So, spend 30-40 minutes on those parts and then work everything in between. Or see a specialist for 60 minutes today.
C. Inflammation Maintenance
* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….
D. Nutrition Preparation
* Look to prepare all your foods for this upcoming week. Make sure everything is lined up to allow for full effort and full recovery.
E. Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Masters Qualifiers: Email in for the plan leading up to your weekend.
2016 Opens Training
Schedule for this phase will be Thursday / Sundays OFF/AR
A. 195
B. 335
c. 145
D. Couldnt do weighted ones
e. 4+15+95m
f. Done
Felt really good to focus on strength again.
A-225 PR
B- 335PR had more in the tank too
C- 185
D- 10# weighted vest and shuttle runs with Dave
E- 5+5 burpee over rower due to lack of space at box 25#wall ball
F- Completed
Good session. Wishing I went heavier on squats. Next time.
Day 1 on the program (PVCF)
A) 175
B) 235
C) 125
D-F) nogo – not much time today.
A.) 165×9, 2×10@150
B.) 245×10, 2×10@225 (WEAK Legs -.-)
C.) 150×5, 2×5@132.5
D.) AD and 25lb Weighted MU
E.) 5+15, burpee over rower, 30lbs ball
F.) Waiter Carries and Hip Extensions
A. 235 had a little more in me
B. 416 (6 pound pr from last time)
C. 205×4
D. Ab and #40 pounds weighted vests for muscle ups
E. 5 + 5 burpees
Scap work..tricep isolation work …TGU work done
Umm 416 that’s just silly
Pr my 10rep max bs 120kg felt good
Pr 10rep max push press 85kg
60kg strict press for 5
Emom use a band on my mu 3 reps each time
Amrap 6 rounds plus 15
Still feeling a bit beat up
A.185
B.300
C.160
D.EMOMx10 (No high rings or Bike)
3 Bar MU
40 DU
E. 6 + 14 (more like 80% to prep for comp)
F. Done
(PVCF old people scrub division)
A. 135×10, 120x10x2
B. 215X10, 195x10x2
C. 115×4, 100x5x2
D. D.U.x30 and assisted m.u.
E. 3+15 (switched to 30lb w.b. after round 1)
First day!
A. 135–elbow had a bit of trouble locking out on these
B 260
C 120
D 30 DU and 10# MU
E 4 rounds exact
A. 115 x 10
B. 185 x 10
C. 110 x 5
D. Having trouble with one of my shoulders kipping and can barely do a full hanging strict MU, so did 2 seated strict MU instead.
E. 4 + 15
F. ✅
Very excited to see what gains a whole year with PBP will bring!????????????
#bootiesbypeterson
4/7: 10xPP:133/120 10xSq 210
5xPress 98/88 AMRAP: 4 + 1wb (20#) accessory: sit-ups w/35#, waiters carry at 44#, GM black band