Stay tuned for daily warmups to be added to programming starting tomorrow for cycles. These “warmups” will be skill and weakness focused. Added volume here will pay off.
Regionals 2015 Training
A. Active Recovery preparation for the week
B.Mobility and Maintenance
Spend 40-60 minutes working on self restoration. The key areas for a lot of us are the upper back and ankles. So, spend 30-40 minutes on those parts and then work everything in between. Or see a specialist for 60 minutes today.
C. Inflammation Maintenance
* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….
D. Nutrition Preparation
* Look to prepare all your foods for this upcoming week. Make sure everything is lined up to allow for full effort and full recovery.
E. Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Masters Qualifiers: Email in for the plan leading up to your weekend.
2016 Opens Training
Schedule for this phase will be Thursday / Sundays OFF/AR