A. Power Snatch + Hang Power Snatch ; build to max for the day
B. Power Snatch; emom x 7 x 2 reps at 65-70% of your max snatch *NOT TnG
C. 6 Pullups + 5 C2B + 4 Bar Muscle Ups; cycle these for 4-5 sets ; rest few minutes in between
D. Clean Pull 3×3 @ approx 90% of your 1RM Clean
E. 20 min on bike
first ten minutes
:20 on hard
:40 on easy
second ten minutes, no hands, one constant recovery type pace
F. Recovery Work from 15.5; prepn for Redo for those attacking on Monday