Thursday, 032615

A.

Active Recovery preparation for the weekend:

plan your places for the swimming workout and Yoga on Thursday or Saturday am

B.

Mobility and Maintenance

Spend 40-60 minutes working on self restoration.  The key areas for a lot of us are the upper back and ankles.  So, spend 30-40 minutes on those parts and then work everything in between.  Or see a specialist for 60 minutes today.

C.

Inflammation Maintenance

* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….

D.

Nutrition Preparation

* Look to prepare all your foods for this upcoming week.  Make sure everything is lined up to allow for full effort and full recovery.

E.

Mental Restoration

* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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