Wed, 032515


A. No Contact Clean + Push Jerk; build to heavy double  *clean be power or sqt – just move most # today 
B. Front SqT – emom x 5 x 3 reps at 70-75%
C. Clean Pull (high blocks) 4 x 5 @115-120% (straps)
A. amrap 20 @70-80% – sustainable rounds
400m Run 
20 Cal bike 
10 Weighted GHD Situps
B. 10 min of Scap Work 
C. DB SA Row – 6-8 reps x 4-5 sets each side 

3 thoughts on “Wed, 032515”

  1. A. No contact sc + pj: worked to 135#
    I don’t know what to do with myself without contact:(
    B. EMOM 5 @ 140#x3
    C. Clean pull (not high pull, just hip/shrug/extend) 4×5@275# (yes well above % but this part of pull feels really good and I need to feel strong????)
    A. 3 + run + 12 cal ab
    B. Not die. It took a lot of time and energy so I counted it as my scap work and recovery

  2. no touch power clean + pj x2
    hit 285 missed second jerk @ 305

    315 emom fs

    Amrap stopped at 3 rounds at roughly 14 min mark it was raining and haling out.

    Scap work done

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