Tuesday, 032415

am: 
A. Back SqT – climb to 5RM for the day + 2×5@90%
B. Snatch –  : warmup to 80-85%..spend 15 min here with singles , doubles (not TnG)
C. Push Press- 5RM + 2×5@90%
pm: –
A. amrap 5 @70%- sustainable pace, think of it like a WOD / Warmup
5 Power Snatch’s (95/63)
10 Wall Balls 20/14 to 10′
20 Double Unders

 rest 10 min, and set up for wod below 
B. 
row 30 calories 
20 burpee box jump overs (24/20)
10 Thrusters (185/123)
rest 1 min 
Row 40 calories 
30 burpee box jump overs (24/20)
20 Thrusters (135/93)
rest 2 min 
Row 50 calories 
40 burpee box jump overs 

30 thrusters (95/63)
C. TGU – 20 alt reps, light weight
D. Recovery Work 

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