A.
Active Recovery preparation for the weekend:
plan your places for the swimming workout and Yoga on Thursday or Saturday am
B.
Mobility and Maintenance
Spend 40-60 minutes working on self restoration. The key areas for a lot of us are the upper back and ankles. So, spend 30-40 minutes on those parts and then work everything in between. Or see a specialist for 60 minutes today.
C.
Inflammation Maintenance
* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….
D.
Nutrition Preparation
* Look to prepare all your foods for this upcoming week. Make sure everything is lined up to allow for full effort and full recovery.
E.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.