A. Back SqT – 4 x 3 @80-83%
B. AFAP
10/20 , 8/18, 6/16, 4/14, 2/12, 1/10
Strict HSPU (1st number above)
Alt Pistols (2nd number above)
REST
C. 10.8.6.4.2
Cal on Bike
30′ HS Walk between
D. 30-45 min of Recovery
Hip Flexors, glutes, thoracic as focus
Flush the forearms , roll them out, stretch the wrists.
Came straight off a 12 hour shift
A. 4×3 @315# last 2 sets felt damn heavy
B. 7:01
C. done
D. Wil try to get some done before bed.
A.
-170
B.
2:50
C.
3:21
A) 140
B) 2:53
C)5:05
A. 340
B. 6:43 half each rep count strict
C. 5:23
A. partner amrap 20 of 1 snatch (135) 1 mu 1 burpee – increase by one for each – we got 13+1 – going away wrkout for one of our members.
B. 345#
C. 3:28
D. 3:11 – W DOUBLES INSTEAD
E. 5X500M row @1:44-1:147 pace