Saturday, 022815

A. Back SqT – 4 x 3 @80-83%
B. AFAP
10/20 , 8/18,  6/16,  4/14,  2/12,  1/10
Strict HSPU (1st number above)
Alt Pistols (2nd number above)

REST

C. 10.8.6.4.2
Cal on Bike 
30′ HS Walk between 
D. 30-45 min of Recovery 
Hip Flexors, glutes, thoracic as focus 
Flush the forearms , roll them out, stretch the wrists. 

5 thoughts on “Saturday, 022815”

  1. Came straight off a 12 hour shift

    A. 4×3 @315# last 2 sets felt damn heavy
    B. 7:01
    C. done
    D. Wil try to get some done before bed.

  2. A. partner amrap 20 of 1 snatch (135) 1 mu 1 burpee – increase by one for each – we got 13+1 – going away wrkout for one of our members.
    B. 345#
    C. 3:28
    D. 3:11 – W DOUBLES INSTEAD
    E. 5X500M row @1:44-1:147 pace

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