AM:
A. 3 x 500m Row; rest 2:30 between. . between each row perform 1 rd of “Cindy” with strict Pullups
B. Warm Up Clean & Jerk to 70%
C.
15 T2B
10 Deadlifts 115/75
5 Snatch
+
1 Clean & Jerk @75%
x 3 rds; resting 2 min between rds
D. Bike Sprints :20 x 4-5 sprints; rest 2:30 between
PM: 
Morning time done. Great morning session Wake up.
15.1
a. 121, not happy. Paced to much, ttb hurt
a1. 292.5
I did the AM session about 2 hours before- felt good.
15.1
128 (Being sick kicked my ass but a good run through and figured out my pacing for Monday.
15.1A- 265, Missed 280
Great cj number manimal. Monday find a good pace for ttb and you’re golden