Thursday, 021215

A.
Active Recovery preparation for the weekend:
plan your places for the swimming workout and Yoga on Thursday or Saturday am
B.
Mobility and Maintenance
Spend 40-60 minutes working on self restoration.  The key areas for a lot of us are the upper back and ankles.  So, spend 30-40 minutes on those parts and then work everything in between.  Or see a specialist for 60 minutes today.
C.
Inflammation Maintenance
* This could be a lot of things, but think in terms of compression, contrast baths, salt baths, castor oil packs, etc….
D.
Nutrition Preparation
* Look to prepare all your foods for this upcoming week.  Make sure everything is lined up to allow for full effort and full recovery.
E.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

 

3 thoughts on “Thursday, 021215”

  1. Am session
    -Swam 1000 m

    Pm Session
    -Hang snatch single 245
    -Hang Power Clean+Split Jerk 285
    -2 rounds AFAP
    1k row
    50 Wbs
    25 box jump overs
    14:15

  2. Active rest day-
    30 minutes on AD with mask
    5 min 60%
    5 min 30s moderate just legs
    30s easy legs and arms
    Repeat 3 times

    Lots of mobility and mashing

    Ice cream

  3. A. Hang Power Clean + Jerk; build up quick 185-215-225-235-255-265-275
    *very easy sets. . . all TnG from the catch up clean to the split jerk
    B. AFAP
    1k Row
    50 wall Balls
    25 box jump overs (24)
    Time: 6:38

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