Thursday, 012915

A.1 60 minutes of active recovery here (for the power athletes – look to hold this 60 minute session around 60-70% effort). Endurance athletes should be just doing.
A.2 Self pre-had. 30 minutes of foam rolling and concentrated mobility drills for those areas that need it. For athletes who need more stability – then this is stability work. If you are unsure then schedule an appointment with one of our coaches to get an athlete screening done.

6 thoughts on “Thursday, 012915”

  1. Active recovery day
    A-30 minutes on AD with mask kept it above 50rpm for the duration
    B- ladder drills
    C- handstand drills
    D- scap/shoulder recovery

  2. Taylor Domengeaux

    Active Recovery:
    A. 30 min Ruck (walk on treadmill highest incline with a 20# vest)
    B. 25 min ROMWOD session
    C. Freestanding HS Hold work

  3. mickey kilmartin

    Let’s not go too far I would say I am mediocre at best. However I can teach you some things about ICecream

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