A.1 60 minutes of active recovery here (for the power athletes – look to hold this 60 minute session around 60-70% effort). Endurance athletes should be just doing.
A.2 Self pre-had. 30 minutes of foam rolling and concentrated mobility drills for those areas that need it. For athletes who need more stability – then this is stability work. If you are unsure then schedule an appointment with one of our coaches to get an athlete screening done.
Active recovery day
A-30 minutes on AD with mask kept it above 50rpm for the duration
B- ladder drills
C- handstand drills
D- scap/shoulder recovery
Active Recovery:
A. 30 min Ruck (walk on treadmill highest incline with a 20# vest)
B. 25 min ROMWOD session
C. Freestanding HS Hold work
Why you copying my handstand game T money?
Just trying to immitate the best
Let’s not go too far I would say I am mediocre at best. However I can teach you some things about ICecream
I was just trying to be nice lol!! But ice cream intake could improve!