Recovery Weekend. Keep it long and light if you hit anything.
Stay loose and enjoy some time outside the gym. Play a sport, have some fun!
Recovery Weekend. Keep it long and light if you hit anything.
Stay loose and enjoy some time outside the gym. Play a sport, have some fun!
1) 3 position snatch technique work
= up to 205#
2) light metcon
3RFT:
75 DUs
50 air squats
25 cal row
= 9:15
3) emom x 5:
12 kipping HSPU