A.1 60 minutes of active recovery here (for the power athletes – look to hold this 60 minute session around 60-70% effort). Endurance athletes should be just doing.
A.2 Self pre-had. 30 minutes of foam rolling and concentrated mobility drills for those areas that need it. For athletes who need more stability – then this is stability work. If you are unsure then schedule an appointment with one of our coaches to get an athlete screening done.
60 minute on AB -715 cal later