am:
A. Strict Press 5×3; ascending starting at 75% of 1RM Strict Press
B. Push Press 5×5; ascending starting at 70% of 1RM Push Press
C. Push Jerk 5×7; ascending starting at 70% of 1RM Push Jerk
D. 10 min on Rower
:30 on @80%
:30 on @50%
pm:
A. amrap 20
20 sqt cleans @135/93
20 C2B
15 Cal AB
AM session
Strict press
= 145, 150, 155, 160, 165
Push press
=185, 190, 195, 200, 205
Push Jerk
= 205 across (unstable in my lower back this morning, slight overextension so kept it here. Most likely from Wednesday’s workout)
Row
=done
Just did PM today.
3+43.
Had nothing. No legs and even Pullups normally my strong suit; sucked.
Looking fwd to a rest weekend
1 sesh today
1.) Strict press:
5×3 ascending
165#, 175# x 2
2.) Push press:
5×5 ascending
230# PR
3.) Push jerk:
5×7 ascending
215#
4.) Amrap 20:
20 squat cleans 135#
20 c2b
15 Cal bike
3 + 20, nothing going today just tried to survive this.
5.) 10 min bike @ 60%
A. Press work done, didn’t do jerks do to my wrist. Was just happy I was able to hold a front rack with wrist And still press.
Strict based off 170
push press off 240
B. DONE Each Round between 142-147 I got screwed up with a coaches meeting, didn’t warm up good. Blah no excuses.
C. 3+7, with my wrist wrapped and having to modify my catch, and zero tng. I’m finally getting butterfly c2b. 10 and 10 on round one with ease, then 7,7,6 was happy.
ECC tomorrow!!!!!!
Just starting to get back slowly after 2 months of modified workouts and 6 weeks of shoulder workouts only and still some modifications can’t squat yet but felt great to be winded!!
20 KB swings 35# unbroken
20 c2b
12 cal AB (didn’t do hard effort to save knee here)
5 rounds exactly.
A- 140-150-160-170-190PR
B- 185-195-210-225-240PR
C- 205-210-215-220-225
Resting for a bit then doing the AMRAP
just watched dubin do it and I regret it immediately.
AM
A. 105/110/115/120/125…yes…I know…I’m weak as piss with my upper body strength, lol. (Bad shoulder still too tho, just saying)
B. 155/160/165/170/175
C. 185/190/195/200/205 (kept it light for these because I still feel iffy with this dynamic OH movement w/ shoulder)
D. Done
PM
AMRAP 20
4 rds even (this sucked)
Wod
20 min amrap
4+4
Press 5×3
150/155/160/165/170
Push press 5×5
185/190/195/200/205
Push jerk 5×7
210/215/205/205/205
I <3 seeing PR , PR and that has become a constant for you Sir. . .. awesome stuff
A. Strict Press 5×3; off 113, 83/93/103/108/113*PR
B. Push Press 5×5; off 175, 123/128/133/138/143
C. Push Jerk 5×7; off 190, 133/138/143/148/153
D. Ran out of time. Biked in PM instead
pm:
A. 3+36
B. Five rounds: 3 strict ring pull-ups, 2 Russian dip transitions+5 bar dips
C. 10 on AB: :20on/:40off 79 cals
Just did the AMRAP 20: 4 rounds along with Mickey.
Very shitty!
AM: only strict press
175.180.185.190.200
Row: completed
PM: AMRAP 20
3+ 46