Thursday, 011515

A.1 60 minutes of active recovery here (for the power athletes – look to hold this 60 minute session around 60-70% effort). Endurance athletes should be just doing.
A.2 Self pre-had. 30 minutes of foam rolling and concentrated mobility drills for those areas that need it. For athletes who need more stability – then this is stability work. If you are unsure then schedule an appointment with one of our coaches to get an athlete screening done.

1 thought on “Thursday, 011515”

  1. Early morning 12k row with Nicole…shoulders weren’t feeling so great after all the pulling this week so I kept a 2:20 pace

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