A.1 60 minutes of active recovery here (for the power athletes – look to hold this 60 minute session around 60-70% effort). Endurance athletes should be just doing.
A.2 Self pre-had. 30 minutes of foam rolling and concentrated mobility drills for those areas that need it. For athletes who need more stability – then this is stability work. If you are unsure then schedule an appointment with one of our coaches to get an athlete screening done.
Early morning 12k row with Nicole…shoulders weren’t feeling so great after all the pulling this week so I kept a 2:20 pace