Friday, 010915

Kim, joining us daily from NC! 
Regionals Individual 2014

A. OHS – 10RM + 1×10@80% with pause in hole 

B. L-Sit To Handstand work on pbars ; or scaled version of this. Work the core and stability with this for about 10 min 
C. Snatch Grip Behind neck Push Press – build to heavy Triple
40 Pistols (alt legs) 
40 C2B pullups 

40 OHS (75/55)
40 Cal Row 
E. Scap work 

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