Kim, joining us daily from NC!
Regionals Individual 2014
A. OHS – 10RM + 1×10@80% with pause in hole
B. L-Sit To Handstand work on pbars ; or scaled version of this. Work the core and stability with this for about 10 min
C. Snatch Grip Behind neck Push Press – build to heavy Triple
D. AFAP
40 Pistols (alt legs)
40 C2B pullups
40 OHS (75/55)
40 Cal Row
E. Scap work