Month: January 2015

Friday, 013015

  A. Power Snatch Wave 3.2.1.3.2.1.3.2.1…starting about 65% on the first triple. even on singles. not climbing about 90% of your 1RM power snatch at anytime B. afap 15-10-5 Muscle ups SqT Cleans (155/108)   rest / recovery    C. @80% 800m Row  40 GHD Situps 800m Row  D. 10 min of scap / shoulder …

Friday, 013015 Read More »

Thursday, 012915

A.1 60 minutes of active recovery here (for the power athletes – look to hold this 60 minute session around 60-70% effort). Endurance athletes should be just doing.A.2 Self pre-had. 30 minutes of foam rolling and concentrated mobility drills for those areas that need it. For athletes who need more stability – then this is …

Thursday, 012915 Read More »

Thursday, 012215

A.1 60 minutes of active recovery here (for the power athletes – look to hold this 60 minute session around 60-70% effort). Endurance athletes should be just doing.A.2 Self pre-had. 30 minutes of foam rolling and concentrated mobility drills for those areas that need it. For athletes who need more stability – then this is …

Thursday, 012215 Read More »

Wed, 012115

am:  A. High Hang SqT clean (your power position) – climb to heavy triple + 1×3 @90%  *stand tall, dip knees, clean from there. No recoiling hamstrings here B. 10 min Test on AB  pm A.  AFAP 7 rounds for time of: 10 Deadlifts 175/125 15 Wall Balls 20/14 to 10 + Add in Scap …

Wed, 012115 Read More »