Tuesday, 120914

Dave Dubin

A1. Pause Clean pulls; 2 second off ground + 2 second just above knee; then pull @100% of Clean 

A2. Seated Box Jump into Burpee Broad jump on ground x 2 reps ; rest 1:30-2 min 
X 5 sets for above 
B. 20RM Push Press ; don’t worry about past numbers on this, focus on the now. We will be building on the muscular endurance piece quite a bit here on out. 
C. Weighted Pullups – every :90, perform 3-5 reps x 10
D. 10 rds 
Row 2 min hard
1 min easy on bike 
* :15 gap between stations for full starts 

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