Saturday, 120614

GET AFTER THOSE SQUATS TODAY!!!!!
A. Back SqT – 1RM with light band, then remove band, go for 1RM
B. Snatch Deficit Pulls 3×3 ; ascending 
C. Weighted C2B Pullups ; 10 x 3; ascending 
D. 5 rds @80%
500m Row 
1/4 mile on Bike
30’ HS Walk / Hold (based on shoulder conditions)
E.  Barbell Row 5×5; ascending 
F. Added core work 

ie: reverse hyper, back ext, plank holds, dead bugs etc 

Leave a Comment

Your email address will not be published. Required fields are marked *