am:
A. Clean & Jerk; triples 77-83% x 6 sets there
B. Clean Pull 4×2@103%
C. :15 sec sprint on bike x 8; rest 2:30
pm:
A. “Gwen”
15-12-9 – Unbroken Clean & Jerks; rest accordingly between – you pick the weight
B. Waiters Carries 60’ sections x 4 each arm
C. 25 GHD’s x 2; rest accordingly (w/#)
D. 10 min added Scap recovery work
One Session:
A. Clean & jerk ; singles at 83-85%
B. “Gwen”
C. Clean pull
D. Assistance Work