Month: December 2014

Thursday, 121814

Welcome the Abgarians!  A.1  60 minutes of active recovery here (for the power athletes – look to hold this 60 minute session around 60-70% effort).  Endurance athletes should be just doing.A.2  Self pre-had.  30 minutes of foam rolling and concentrated mobility drills for those areas that need it.  For athletes who need more stability – then this is stability work.  If …

Thursday, 121814 Read More »