Sat, 112914

A-Session …. Stay tuned 
A. every :90 complete 1 clean and jerk ; starting at approx 70% of 1RM X 10-12

B. continue on to max out your clean in 12-15 min 
C. AMRAP 20 
2 Muscle Ups
4 hspu
8 kb swings (70/53)
D. 20 min Bodybuilding Session
E. 20 recovery work between rower and bike @Z1

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