Friday, 112814

A. Snatch – 5RM TnG reps 

B. Back SqT – 5RM with 1 second pause each rep  
C. 3 rds 
500m Row 
10 bodyweight hang power cleans 
20 box jumps (24/20)
D. 30’ Yoke Walk (heavy but not max weight) x 5; rest 1 min between 
E. EMOM x 14-20
odd: weakness
even: weakness 2 
^athlete specific to not affect tomorrow. Tomorrow will be posted ahead of time for all. 

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