Tuesday, 111114

Tasia, enjoying her Paleo Naturals

A. Split Jerk ; build to heavy 3.2.1 ; each rep scheme. heavy 3..heavy double…some heavy singles. 

*speed/position 1st here today 
B. Drop sets to 5×2 @75-80% of 1RM
C. Seated Strict Press – build to 5RM + 1×5@90%
D. Test 
1RM Power Clean 
rest 10 min  exactly 
AMRAP 8 @90% of D
E. Tabata Hollow Rocks x 8 

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