Sat, 110814

A. 20-30 MIN of weightlifting
B. Snatch High Pull + High Hang Snatch pull; 5×2@105%; aggressive!
C. Pulse Box (teams of 2)
100 Wall Balls (20/14)
500m Row
75 Kettle Bell Swings (70/53)
500m Row
50 Toes to Bar
500m Row
25 Burpee Box Jumps (20″)
500m Row
C. DB SA Row
D. Recovery 

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