A. Snatch Deficit Pull 3×3 @103-105%
B. Good Morning 3×8 *working sets
C. EMOM x 20
Odd: 2 Leg less rope climbs to 14-15′
Even: 200m Weighted Run (athlete choose object)
*trying to push one another, athletes within same gym choose same objects
D. 20 min row
:25 on Hard
:35 on easy
G. DB SA Row 5-7 reps , slow pause at top of pull x 4 sets each arm here