Month: November 2014

Thursday, 112714

A.1  60 minutes of active recovery here (for the power athletes – look to hold this 60 minute session around 60-70% effort).  Endurance athletes should be just doing.A.2  Self pre-had.  30 minutes of foam rolling and concentrated mobility drills for those areas that need it.  For athletes who need more stability – then this is stability work.  If you are unsure …

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Tuesday, 112514

Those looking to compete in Weightlifting, LiveFree Weightlifting is growing! Join us!  ***Recent Affiliates Gathering meeting; I was made aware of many who follow the blog from affiliates i was unaware of. Reminder, we have a Facebook Group for all those following comp Phase Programming. Please Search and we will add you! A. Power Snatch Ladder ; EMOM …

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Thursday, 111314

A.1  60 minutes of active recovery here (for the power athletes – look to hold this 60 minute session around 60-70% effort).  Endurance athletes should be just doing.A.2  Self pre-had.  30 minutes of foam rolling and concentrated mobility drills for those areas that need it.  For athletes who need more stability – then this is stability work.  If you are unsure …

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