JP
Reminder: 9:30a kicks off comp training at CFF tomorrow.
A. OHS – 5RM + 2×5 @90%
B. Back SqT
1×4 @75
3×4 @80
C. Front SqT
1×5 @60
1×5 @65
2×5 @70
D. EMOM x 5
8 Russian KB (heavy as possible)
8 burpees (AFAP)
E. Emom x 5 min x 3 weighted high box jumps
F. 5 min – accumulate of weighted plank hold