Saturday, 101114

Podium is ready!
A. EMOM x 20 

odd: 5 TnG Clean & Jerks (135-185) ascending and specific to athlete. Unbroken reps and TnG. Think Speed, not maximum weight
even: 10 bar facing burpees 
B. @80%
2k Row 
100 box step up and overs (20)
2k Row 
C.  15 min of Strict Gymnastics Work 
D. 15 min of Lower Back Acc Work ; Postural Focus 

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