Implements for Burden run come Saturday
A. Back SqT
1×8@65
1×6@75
1×4@85
1×4@90
B. Front SqT
1×5@60
1×5@65
2×5@70
C.
50 C2B Pullups
50 thrusters (75/63)
35 T2B
35 Thrusters (105/83)
20 KB Power Cleans (53/35)
20 thrusters (135/93)
5 burpee bar muscle up roll overs
*see demo vid
5 thrusters (165/113)
D. DB SA Row; choose rep scheme x 4 sets each side
E. Scap Recovery Work and stability focus