am
A. Snatch to 88% x 5 Singles
B. Drop to 77% for 3×3
C. Back SqT
1×8 @65
1×8 @70
1×6 @80
1×6@85
D. Front SqT
1×5 @70
1×5@75
1×5@80
1×5@85
pm:
A. 21-15-9
KB Thrusters (53/35)
Pullups
B. EMOM x 10
odd: :30 HS HOLD
even: 10 Cal AB
C. TGU ; alt arms- 5-7 min of work here, focus on stability and strength through the shoulder
one session:
A.Snatch + SqTs
B. 21-15-9 WOD
C. Shoulder Recovery