CF Resilience taking on the overnight wods at Gillette
SATURDAY; COMP Day @CFF – Milford Run Through for those attending and wanting to push teammates
A. Complex: SqT Clean + Hang Power + Front SqT
B. AFAP
15 C&J’s 135/93
15 bar facing burps
500m Row
C. Teams of 4
100 KB Thrusters 53/35
75 C2B
50 OHS 135/95
25 Muscle Ups
***Those not attending CFF
A. Complex: Power Snatch + Hang SqT Snatch + OHS; build to max
B. Emom x 10
2 power clean + 2 push jerks at 70%
C. AMRAP 18 @70-80%
3-5 strict hspu
5 tng power cleans (155/103)
10 bar facing burpees
10 T2B
20 cal Row
D. DB SA row 7-9 reps heavy with 1-2 sec pauses at top of pull x 3-4 sets
E. Seated Good Mornings 5×5 ascending