#tbt
A. Back SqT
1×10 @60
1×10@65
1×8@70
1×8@75B. Front SqT Cycle
4×5 @70%C. MAP Training @comp pace
amrap 10 @comp Pace
10/7 Muscle Ups
200m Run
40 Double Unders
rest 4
amrap 5 @ sustainable pace
5 KB Swings (70/50)
5 Box Jumps (30/24) step down
rest 3 min
10 min on AB
:30 on hard
:30 on easy