Month: September 2014

Wed, 090314

5100m run w/ stations…. Great push from friends! am: A. Muscle Snatch; build to heavy triple in 12-15 min  B. Power Snatch; climb to heavy single in 12 min; form key here, deviate and stop C. Deficit Snatch High Pull 2.1.2.1.2.1 @100% + to start and ascending through wave above  D. 500m Row x 5 …

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