The 
Comp Training every Sat at CFF. 10a we kick off!
am
A. 3 Position Snatch; above knee, below knee, floor
*floor doesnt’ have to be TnG; can reset hips; athletes choice but note this for your future scoring.
B. 10 min of Jerk Technique Work (athlete specific)
C. Back SqT
1×8 @65
1×8 @70
1×6 @80
1×6 @85
D. Front SqT Cycle
1×5 @60
1×5 @70
1×5 @75
1×5 @80
pm
A. Strict Press – 3RM in 10 min + 1×3@90% following
B. Push Press – 3RM in 10 min + 1×3@90% following
C. 5 rds AFAP
25 Wall Balls
20 Pullups
15 GHD Situps
10 TnG SqT Cleans (135/93)
rest 3 min between rds
*unbroken is goal all way through.
One Session:
A. Strict Press
B. SqT Cycle(s)
C. WOD
*Make up snatch work this whenever you can. Make sure not to be missing weightlifting volume to much