Saturday, 092614

Justin Mahan

A.  Clean + Jerk + HPC + Jerk + FS + Jerk; build to max in complex 
B.  AMRAP 5 of; burpee over bar; sqt clean thrusters (155/108)
* 1 rep = Burpee over bar then SqT clean thruster 
C. Sled Relays with partners. Get creative here, throw some burpees, running whatever in the mix. Have fun and push those legs!
D. Gymnastics Weakness Focus per Individual 
E. 20 Min Aerobic Work – Cyclical Preferred 
*end with min of 10 min recovery work 

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