Our friends at Black Pearl rocking some CFF gear !
A. Push Press – 3RM in 10 min + 1×3@90%
B. Snatch Grip 3 positional pause Pull x 2 reps x 4-5 sets @100+%
C. EMOM x 21 1. 5-7 strict hspu 2. 50 double unders (ub being point to this) 3. 15 T2B
D. Back SqT
1*10 60%
1*8 65%
1*6 70%
1*6 75%
1*6 80%
E. Front SqT
1*5 60%
1*5 70%
1*5 75%
1*5 75%