Great group this past weekend! Reminder, every Saturday, 10a join us!
A. Sqt Snatch – 3×3 @75%
B. Back SqT – climb to heavy 10 rep for the day;hit that # 3 x 10 ; not max ; building /prepn body here
C. EMOM x 21
1. Muscle Ups – consistent rep (athlete specific) can be held through the 7rds
2. Burpees – 10 to touching target
3. Box Jumps (30/24) step down – :30 worth