Month: September 2014

Thursday, 092414

We need judges for the Fall Freesome, Oct 11th. If you or anyone you know is free, please let me know.  A.1  60 minutes of active recovery here (for the power athletes – look to hold this 60 minute session around 60-70% effort).  Endurance athletes should be just doing A.2 – A.3A.2  Self pre-had.  30 minutes of foam rolling …

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