Friday, 082814

New site is almost done. Stay tuned for launch details and additions. 

A. build to 1RM SqT Clean Thruster; (must be one motion)

* no power clean then thruster etc 
rest 10 min 
B. amrap 5 – sqT Clean Thruster @80%
rest 5 min 
10 min to set max push press from rack 
rest 5 min 
:30 on max box jumps
:30 power cleans (115/83)
:30 burpees
:30 bike
rest 6 min x 3
*score = total reps each round

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