A. Hang Power Clean + Hang Sqt Clean + Jerk ; build to max
B. heavy 5 rep clean pull; above knee blocks
C.
15 HPC 135/93
400m Run
15 HPC
rest 6 minutes
800m Run
60 Pullups
40 KB Swings (70/53)
D. DB SA Rows 4-6 heavy reps x 3 sets each side
Tuesday, 082614