Saturday, 082314

A. 10 min Row

:30 on hard 95%+
:30 on easy 50%
B. Weighted Strict Pullups 7×3; ascending
C. Weighted Ring Dips 7×3 ascending 
D. @70-80%
2 mile on AB
200 double unders 
2k Row 
E. Scap + Shoulder Stability Work 

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