Saturday, 082314 Leave a Comment / COMPLETE / By Brandon Petersen A. 10 min Row :30 on hard 95%+ :30 on easy 50% B. Weighted Strict Pullups 7×3; ascending C. Weighted Ring Dips 7×3 ascending D. @70-80% 2 mile on AB 200 double unders 2k Row E. Scap + Shoulder Stability Work
